A Well planned diet is a healthy way to meet your nutritional needs. So, wat is all this diet about. When we were young we hardly heard about the word diet. But when you reach your teenage, this word becomes so familiar. Dont eat fat food, avoid oily food, get influenced by someone else's body,starving by eating less food and what not. Somebody told eating right is the way to health.
So, What is right? The vegetarian diet or the non-veg. Being brought up from a pure vegetarian family, it is hard for me to accustom to the non-veg nature. Then, do a lot of research on how to lose weight, how to eat less, how to manage without eating and to not get scoldings from your mother,make a chart of Ur diet plans, uff.
Finding a friend of urs who eats a lot but still manages to stay thin. Getting envious about her without any fault of hers.
Finally lose a considerable amount of weight and say "yes i did it" and very soon an old friend of yours meet you and say "hey you have put on some weight", disgusting isn't it? So after all this, what i learnt was, Never ever diet in ur life. Being thin or fat doesn't depend on Ur diet, it depends on the metabolic rate of your body.
The major misconception of people with diets is that the selection of healthy food is limited in choice and tasteless and to think that eating healthy means walking around half starved. This perception deters people from forming new and nourishing eating habits.
So, Eat watever u like and do workout thats the mantra of healthy living and there is nothing like healthy diet,
afterall u diet or do not, u have to die one day :)(Terms and conditions: with a health insurance) he he...!!!!
dedicated to all my dieting pals:)
